Welcome to
EMPOWERING WELLNESS
Your Key to Empowered Health Starts Here.
Meet Krista Arnaudo
HOW I BEGAN (WE ALL START SOMEWHERE!)
My love for holistic health and wellness began in 2015, during one of the most challenging seasons of my life. I was a single mother, burned out and overwhelmed, struggling with anxiety, chronic pain, and a deep sense that something was out of balance. I didn’t recognize the woman in the mirror anymore.
I knew I needed change… I just didn’t know where to start.
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Through a series of life-altering experiences and one small step at a time, I began to heal—physically, mentally, and emotionally. That healing journey led me to my purpose: helping others navigate their own path to wellness.​
FACING THE TRUTH
They say a picture is worth a thousand words, and for a long time, I kept one hidden on my phone that said everything I was too afraid to share. It was a photo of me during one of the hardest times in my life: exhausted, overwhelmed, and feeling completely broken.
I never showed it to anyone. I kept it buried, ashamed of how I looked, and more so, how I felt.
But healing requires honesty. And if I’m asking you to be real with me on your journey, it’s only fair that I be real with you too.
I’m choosing to share that photo here, not for sympathy, but to show you what transformation can look like. Not just the physical kind, but the kind that happens when you choose to face your pain, step into your power, and begin again.
I’ve also included a current photo, because while I’m still a work in progress (as we all are), this version of me is living with purpose, aligned, and healing from the inside out.
We all have a story, a purpose, and a journey. Mine led me to discover the power of holistic healing, and now I’m honored to walk alongside others as they create meaningful change in their lives.
If you are ready to begin your healing journey—physically, mentally, and emotionally—I am here to guide you. Together, we will create a plan that feels aligned, empowering, and sustainable.