Services

Which Option Unlocks the Stronger, Healthier You?

Empower Hour - initial consultation

ONE HOUR $150.00

This is where we slow down, look at the whole picture, and get real about what your body and your life need.

During this first consultation, we’ll take a deep dive into your health history, nutrition, digestion, sleep, stress, energy, movement, mindset, current routines, and biggest concerns. Because your body works as a whole, we won’t focus on just one symptom or system. We’ll explore how the different pieces may be connected and identify what deserves our attention first.

Together, we’ll clarify your top health goals, uncover the deeper reason they matter to you, and begin creating realistic next steps that fit your actual life. This is not a rushed appointment or a one-size-fits-all plan. It’s an honest, supportive conversation designed to help me understand you as a whole person.

After our session, you’ll receive a personalized recap with the key insights we discussed, helpful takeaways, and your next steps clearly outlined.

You bring your story. I’ll bring the questions, support, and fresh perspective. Let’s start turning the key.

Let’s Connect – Free 15-Minute Chat

15 MINUTES

Why? Because the right coaching fit is not just nice, it is key.

In this conversation, we will:

Talk through your current health challenges and goals
Explore what you are looking for in support
See if my coaching style feels like a match for you

This call is about connection, honesty, and possibility. If it feels right, we can talk about your options for working together.

Gut Health or Micronutrient Testing Discovery Call

15 MINUTES (Free)

Stop guessing and discover what your body may actually need. During this free consultation, we’ll briefly discuss your health concerns, explore whether gut health or micronutrient testing may be a good fit, and review what the testing process includes.

No pressure. Just information, answers, and the opportunity to decide whether testing feels like the right next key turn for your health.

The Wellness Check-In Session Continued Coaching

45 minutes $99.00

Real change rarely happens in one conversation, and you can't understand your health by looking at just one part of the body. Everything is connected. Nutrition, digestion, sleep, stress, hormones, energy, movement, and mindset can all influence how you feel. The Wellness Check-In is your ongoing coaching session for continued support, personalized guidance, and accountability as your needs evolve.

Each session focuses on what matters most to you right now while still looking at the bigger picture. We may fine-tune your nutrition, work through challenges, support better sleep and energy, manage stress, strengthen your mindset, or adjust the steps you are already taking.

You bring your questions, wins, struggles, and goals. I’ll bring whole-person support, practical strategies, honest guidance, encouragement, and the occasional gentle nudge to help you keep moving forward.

Book whenever you need a reset, or schedule regularly for consistent coaching and accountability. Every session meets you where you are and helps you choose the next step that feels realistic, meaningful, and right for you.

Because lasting progress is not about chasing one symptom or doing everything perfectly. It’s about looking at the whole you and discovering what truly supports your health.

Gut Health or Micronutrient Testing Consultation

ONE HOUR (per test, does not include test kit) $150.00

Your results are in. Now let’s turn that information into meaningful action.

During this one-hour appointment, we’ll review your gut health or micronutrient test results in detail. I’ll explain what the findings mean, highlight areas that may need support, and answer your questions so you leave with a clear understanding of what your body may be communicating.

Before our appointment, I’ll carefully review your full report and identify the areas we need to explore together. During our session, I’ll ask additional questions and discuss your findings in detail. Afterward, I’ll use your results and the information you shared to create a personalized wellness protocol with targeted recommendations and clear next steps. Your protocol may include targeted nutrition, lifestyle, supplement, and gut-support recommendations designed to help restore balance and support your overall health.

My service includes:

A thorough review of your complete test report
One 60-minute results appointment
Clear, easy-to-understand explanations of your findings
A personalized wellness protocol
Food, lifestyle, and supplement recommendations
Practical next steps based on your individual results

Gut health and micronutrient testing are each reviewed and priced separately. Clients may choose one test or complete both. The cost of the actual test is not included in this service.

If you’d like continued guidance and accountability as you put your protocol into action, you can book future Wellness Check-In sessions (45 minutes) for ongoing support.